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The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr.
About The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.
Where to listen & where it's available
The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Andrew Weil, M.D.
Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged)
Self-Healing Strategies: Simple Measures for Protecting Your Health, Staying Well, and Living Together (Unabridged)
The Beginner's Guide to Healthy Eating (Unabridged)
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (Unabridged)
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Abridged)
Healthy Aging: A Lifelong Guide to Your Well-Being (Abridged)
The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness — frequently asked
- Is The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness on Spotify?
- We haven't confirmed The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness on Apple Books?
- Yes — The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness is available as an audiobook on Apple Books.
- Who wrote The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness?
- The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness is by Andrew Weil, M.D..
- Where can I buy the The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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