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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged)
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.
About Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged)
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health , Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Where to listen & where it's available
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Andrew Weil, M.D.
Self-Healing Strategies: Simple Measures for Protecting Your Health, Staying Well, and Living Together (Unabridged)
The Beginner's Guide to Healthy Eating (Unabridged)
The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (Unabridged)
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Abridged)
Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
Healthy Aging: A Lifelong Guide to Your Well-Being (Abridged)
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) — frequently asked
- Is Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) on Spotify?
- We haven't confirmed Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) on Apple Books?
- Yes — Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) is available as an audiobook on Apple Books.
- Who wrote Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged)?
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) is by Andrew Weil, M.D..
- Where can I buy the Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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