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The Beginner's Guide to Healthy Eating (Unabridged)
Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr.
About The Beginner's Guide to Healthy Eating (Unabridged)
Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course. Join Dr. Weil as he helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. With him, you will learn how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why "experimentation" is central to a healthy diet. At last, here is a clear primer on why your diet is the foundation of good health - and simple instructions to start enjoying every meal as a source of health and pleasure.
Where to listen & where it's available
The Beginner's Guide to Healthy Eating (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Andrew Weil, M.D.
Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
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The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Abridged)
Healthy Aging: A Lifelong Guide to Your Well-Being (Abridged)
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (Unabridged)
The Beginner's Guide to Healthy Eating (Unabridged) — frequently asked
- Is The Beginner's Guide to Healthy Eating (Unabridged) on Spotify?
- We haven't confirmed The Beginner's Guide to Healthy Eating (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Beginner's Guide to Healthy Eating (Unabridged) on Apple Books?
- Yes — The Beginner's Guide to Healthy Eating (Unabridged) is available as an audiobook on Apple Books.
- Who wrote The Beginner's Guide to Healthy Eating (Unabridged)?
- The Beginner's Guide to Healthy Eating (Unabridged) is by Andrew Weil, M.D..
- Where can I buy the The Beginner's Guide to Healthy Eating (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Beginner's Guide to Healthy Eating (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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