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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness cover

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

by Diana Winston

Spotify — not confirmed On Apple Books

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.

About The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels. Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required. This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.

Description via Apple Books · source.

Where to listen & where it's available

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Diana Winston

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness — frequently asked

Is The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness on Spotify?
We haven't confirmed The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness on Apple Books?
Yes — The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness is available as an audiobook on Apple Books.
Who wrote The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness?
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness is by Diana Winston.
Where can I buy the The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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