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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN cover

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach · 2019

▶ On Spotify On Apple Books

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's…

About Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Description via Apple Books · source.

Where to listen & where it's available

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN is available as an audiobook on Spotify and Apple Books. You can also check Audible and Amazon for other editions.

Spotify Confirmed audiobook · narrated by Tara Brach · Unabridged edition Open on Spotify ▸
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Tara Brach

Trusting the Gold cover Trusting the Gold The Wisdom of Self-Acceptance cover The Wisdom of Self-Acceptance The R.A.I.N. Meditation cover The R.A.I.N. Meditation Stol på din godhed: Find dit indre guld cover Stol på din godhed: Find dit indre guld Radical Self-Acceptance (Unabridged) cover Radical Self-Acceptance (Unabridged) Nourishing Intimacy cover Nourishing Intimacy Mindfulness Meditation cover Mindfulness Meditation Mit dem Herzen eines Buddha. Heilende Wege zu Selbstakzeptanz und Lebensfreude cover Mit dem Herzen eines Buddha. Heilende Wege zu Selbstakzeptanz und Lebensfreude

See all Tara Brach audiobooks →

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN — frequently asked

Is Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN on Spotify?
Yes — we've confirmed Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN as an audiobook on Spotify. Open it from the links on this page.
Is Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN on Apple Books?
Yes — Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN is available as an audiobook on Apple Books.
Who wrote Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN?
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN is by Tara Brach.
Where can I buy the Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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