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The R.A.I.N. Meditation
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future.
About The R.A.I.N. Meditation
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.
Where to listen & where it's available
The R.A.I.N. Meditation is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Tara Brach
The R.A.I.N. Meditation — frequently asked
- Is The R.A.I.N. Meditation on Spotify?
- We haven't confirmed The R.A.I.N. Meditation on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The R.A.I.N. Meditation on Apple Books?
- Yes — The R.A.I.N. Meditation is available as an audiobook on Apple Books.
- Who wrote The R.A.I.N. Meditation?
- The R.A.I.N. Meditation is by Tara Brach.
- Where can I buy the The R.A.I.N. Meditation audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The R.A.I.N. Meditation. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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