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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged)
According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally.
About Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged)
According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life. See notes
Where to listen & where it's available
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Caroline Leaf
Cleaning Up Your Mental Mess
How to Help Your Child Clean Up Their Mental Mess : A Guide to Building Resilience and Managing Mental Health
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged)
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan (Resource for Self-Improvement and Personal Development)
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) — frequently asked
- Is Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) on Spotify?
- We haven't confirmed Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) on Apple Books?
- Yes — Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged)?
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) is by Caroline Leaf.
- Where can I buy the Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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