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Cleaning Up Your Mental Mess
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal.
About Cleaning Up Your Mental Mess
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Where to listen & where it's available
Cleaning Up Your Mental Mess is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Caroline Leaf
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Unabridged)
How to Help Your Child Clean Up Their Mental Mess : A Guide to Building Resilience and Managing Mental Health
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged)
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan (Resource for Self-Improvement and Personal Development)
Cleaning Up Your Mental Mess — frequently asked
- Is Cleaning Up Your Mental Mess on Spotify?
- We haven't confirmed Cleaning Up Your Mental Mess on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Cleaning Up Your Mental Mess on Apple Books?
- Yes — Cleaning Up Your Mental Mess is available as an audiobook on Apple Books.
- Who wrote Cleaning Up Your Mental Mess?
- Cleaning Up Your Mental Mess is by Caroline Leaf.
- Where can I buy the Cleaning Up Your Mental Mess audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Cleaning Up Your Mental Mess. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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