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Self-Compassion: The Proven Power of Being Kind to Yourself cover

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff · 2011

▶ On Spotify Apple Books — not confirmed

Kristin Neff, Ph.D., is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book.

CompassionSelf-acceptanceSecurityCaring

About Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff, Ph.D., is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. *Self-Compassion* offers a powerful solution for combating the current malaise of depression, anxiety and self-criticism that comes with living in a pressured and competitive culture. Readers learn the three core components that will help replace negative and destructive measures of self-worth and success with a kinder and non-judgmental approach in order to bring about profound life change and deeper happiness. *Self-Compassion* recognizes that we all…

Description via Open Library · source.

Where to listen & where it's available

Self-Compassion: The Proven Power of Being Kind to Yourself is available as an audiobook on Spotify. We haven't confirmed it on Apple Books yet — but you can still search there below.

Spotify Confirmed audiobook · narrated by Xe Sands · Unabridged edition Open on Spotify ▸
Apple Books Not confirmed on Apple Books yet.

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More by Kristin Neff

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress cover Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Selbstmitgefühl cover Selbstmitgefühl S'aimer - Comment se réconcilier avec soi- même cover S'aimer - Comment se réconcilier avec soi- même Fierce Self-Compassion cover Fierce Self-Compassion Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive – A Personal Development Guide for Women Seeking Balance and Motivation cover Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive – A Personal Development Guide for Women Seeking Balance and Motivation

See all Kristin Neff audiobooks →

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Self-Compassion: The Proven Power of Being Kind to Yourself — frequently asked

Is Self-Compassion: The Proven Power of Being Kind to Yourself on Spotify?
Yes — we've confirmed Self-Compassion: The Proven Power of Being Kind to Yourself as an audiobook on Spotify. Open it from the links on this page.
Is Self-Compassion: The Proven Power of Being Kind to Yourself on Apple Books?
We haven't confirmed Self-Compassion: The Proven Power of Being Kind to Yourself on Apple Books yet. You can still search Apple Books and Audible from this page.
Who wrote Self-Compassion: The Proven Power of Being Kind to Yourself?
Self-Compassion: The Proven Power of Being Kind to Yourself is by Kristin Neff.
Where can I buy the Self-Compassion: The Proven Power of Being Kind to Yourself audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Self-Compassion: The Proven Power of Being Kind to Yourself. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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