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Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves.
About Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
Where to listen & where it's available
Self-Care for the Real World is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Self-Care for the Real World — frequently asked
- Is Self-Care for the Real World on Spotify?
- We haven't confirmed Self-Care for the Real World on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Self-Care for the Real World on Apple Books?
- Yes — Self-Care for the Real World is available as an audiobook on Apple Books.
- Who wrote Self-Care for the Real World?
- Self-Care for the Real World is by Nadia Narain.
- Where can I buy the Self-Care for the Real World audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Self-Care for the Real World. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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