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Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged)
Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it. Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance .
About Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged)
Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it. Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance . Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory . Through the 5-Pillar Reset Method —rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere. Inside you’ll discover how to:
Soothe panic and overwhelm with proven nervous-system resets. Exit exhaustion, numbness, and shutdown using gentle somatic practices. Process emotional wounds safely without reliving traumatic memories. Improve digestion, sleep, and energy with vagus-friendly routines. Follow a 30-day plan to make regulation a lasting habit.
It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm. Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress. Your body already knows how to heal. This guide helps you let it.
Where to listen & where it's available
Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Casey J. Bennett
Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm (Unabridged)
Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection (Unabridged)
Somatic Therapy Workbook 5 in 1: Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool (Unabridged)
The Complex PTSD Workbook: A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out (Unabridged)
Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged)
Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) — frequently asked
- Is Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) on Spotify?
- We haven't confirmed Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) on Apple Books?
- Yes — Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged)?
- Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) is by Casey J. Bennett.
- Where can I buy the Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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