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Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged)
Polyvagal Theory and Exercises 2 in 1 A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap…
About Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged)
Polyvagal Theory and Exercises 2 in 1 A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. Part 1 • Understand: Polyvagal Theory explained in plain language, showing how the vagus nerve shapes emotions, stress responses, and body mind patterns, so you can identify triggers and map your survival states. Part 2 • Practice: 60 plus science informed exercises to put knowledge into action, including breathwork, gentle somatic movement, grounding rituals, micro practices for busy moments, and flexible daily routines you can adapt to your needs. Build a calmer baseline and greater emotional steadiness. Reconnect with your body through simple, repeatable steps. Integrate change consistently with check ins and tracking prompts.
Includes six bonus resources: Somatic Therapy for Nervous System The Nervous System Cheat Sheet The Somatic Therapy Daily Journal The Vagus Nerve Activation Guide The Somatic Therapy Movement The Emotional Regulation Toolkit
For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
Where to listen & where it's available
Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Casey J. Bennett
Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm (Unabridged)
Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection (Unabridged)
Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System (Unabridged)
Somatic Therapy Workbook 5 in 1: Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool (Unabridged)
The Complex PTSD Workbook: A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out (Unabridged)
Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) — frequently asked
- Is Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) on Spotify?
- We haven't confirmed Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) on Apple Books?
- Yes — Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged)?
- Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) is by Casey J. Bennett.
- Where can I buy the Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Polyvagal Theory and Exercises: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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