FindMyTBR

About Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome (Unabridged)

You are pure potential. You are designed with the most intricate technology in the cosmos, that we know of. And, yet… It’s easy to junk up the works. From the best-selling author of Body Thrive and Master of You comes a big audiobook that inspires biohackers, microbiome scientists, organic farmers, intermittent fasters, holistic healers, doctors, witches, the psychedelic community, urine therapists, and anyone, like most of us, suffering from chronic symptoms.... Inspiring you to stretch and commit to making your daily habits into primal habits! Uninflamed documents the best anti-inflammatory habits in the history of humans. Your pure potential is hard to access when modern culture breeds in inflammatory habits. Based on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your focus to your purpose to how you fast, ferment, and exhale, listeners will quickly find the chapters that get them the most traction the fastest. Stillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience, and to uncover your next unique purpose. The 21 primal habits within this audiobook are accessible, even for those with a serious disease diagnosis. Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries and controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health audiobook. Cate pulls from 300 recent studies, ancient wisdom texts from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation, and listeners hack their way through the 21 primal habits. Most of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.