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About Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition (Unabridged)

"Cate Stillman is the leading voice in cutting-edge, evolutionary Ayurveda. This book is a take on ancient Five Element Theory, unlike anything I’ve ever read (but always secretly wanted). Ayurveda is a core wisdom that must evolve alongside us, and no one gets the need to modernize Ayurveda more than Cate. Read this book if you want all the sacredness of the ancient synthesized by the great mind of this woman. Read it if you want to add jet fuel to your life dreams.” (Katie Silcox, New York Times best-selling author of Healthy, Happy, Sexy and founder of The Shakti School for Women) “For more than 25 years, I’ve known Cate Stillman to live a life aligned to global positive impact and freedom. With Master of You , she innovates on ancient human wisdom to wake each and every one of us up to the core of our unique life and personal purpose. You’ll get clarity on what you are here to do with your life, how to take immediate action, and enjoy the ride.” (Jimmy Chin, Academy Award winner in Best Documentary for Free Solo (2018)) “ Master of You is masterful map to help you actualize your potential in the world. Cate Stillman guides you to awaken the five elements of Ayurveda to attune your ambition into action, become competent in your unique power, and design your life to result in the vitality and success you want to experience.” (Elena Brower, author of Practice You ) “In Master of You , Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires , founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)