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Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged)
From the renowned author of 'Financial Freedom for Black Women', Brandy Brooks! Are you exhausted from always being strong, dependable, and holding everything together?
About Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged)
From the renowned author of 'Financial Freedom for Black Women', Brandy Brooks! Are you exhausted from always being strong, dependable, and holding everything together? Do you feel burned out, emotionally overwhelmed, or stuck in survival mode? Are you a Black woman ready to rest, heal, and choose yourself without guilt? Self-Care for Black Women is a powerful, thoughtfully narrated audiobook created specifically for Black women navigating burnout, emotional exhaustion, stress, and people-pleasing. Inside this audiobook, you'll discover: Practical self-care strategies for Black women dealing with burnout and stress Guidance on setting boundaries without guilt or over-explaining Tools to calm anxiety, regulate emotions, and protect your energy Insight into emotional patterns shaped by survival, responsibility, and overgiving Support for rebuilding trust with your body, intuition, and inner voice Gentle practices for rest, nervous system regulation, and emotional healing Spiritual and reflective support for alignment, peace, and self-connection Narrated by the incredible Harlesha Taylor
This audiobook is easy to follow, realistic, and deeply affirming. Perfect for your commute, a quiet walk, winding down at night, or returning to chapters whenever you need grounding and reassurance. Listen today and begin choosing yourself!
Where to listen & where it's available
Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Brandy Brooks
Financial Freedom for Black Women: A Girl's Guide to Winning With Your Wealth, Career, Business, & Retiring Early—With Real Estate, Cryptocurrency, Side Hustles, Stock Market Investing, & More! (Unabridged)
Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause (Unabridged)
Guided Meditations for Black Women: 50 Impactful Meditations to Help You Be Calm, Healthy, Happy & Successful (Unabridged)
Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) — frequently asked
- Is Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) on Spotify?
- We haven't confirmed Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) on Apple Books?
- Yes — Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged)?
- Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) is by Brandy Brooks.
- Where can I buy the Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Self Care for Black Women: A Guide to Loving Yourself - Glow up Mentally, Physically & Spiritually - Improve your Health, Relationships & Mindset (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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