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Open-Hearted Acceptance
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by…
About Open-Hearted Acceptance
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.
Where to listen & where it's available
Open-Hearted Acceptance is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Kelly McGonigal, Ph.D.
40 Days to Positive Change
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Unabridged)
The Neuroscience of Change
Choose to Change
The Science of Compassion
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Unabridged)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (Unabridged)
Open-Hearted Acceptance — frequently asked
- Is Open-Hearted Acceptance on Spotify?
- We haven't confirmed Open-Hearted Acceptance on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Open-Hearted Acceptance on Apple Books?
- Yes — Open-Hearted Acceptance is available as an audiobook on Apple Books.
- Who wrote Open-Hearted Acceptance?
- Open-Hearted Acceptance is by Kelly McGonigal, Ph.D..
- Where can I buy the Open-Hearted Acceptance audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Open-Hearted Acceptance. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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