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Choose to Change
Embrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change.
About Choose to Change
Embrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes—mentally, emotionally, and even physically—to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns , Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you’ll receive homework and self-reflection practices for hands-on enrichment of these insights.
Where to listen & where it's available
Choose to Change is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Kelly McGonigal, Ph.D.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Unabridged)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (Unabridged)
Open-Hearted Acceptance
The Neuroscience of Change
The Science of Compassion
40 Days to Positive Change
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Unabridged)
Choose to Change — frequently asked
- Is Choose to Change on Spotify?
- We haven't confirmed Choose to Change on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Choose to Change on Apple Books?
- Yes — Choose to Change is available as an audiobook on Apple Books.
- Who wrote Choose to Change?
- Choose to Change is by Kelly McGonigal, Ph.D..
- Where can I buy the Choose to Change audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Choose to Change. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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