Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our…
Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.
We haven't yet confirmed a streaming audiobook edition of How to Walk (Mindfulness Essentials, #4) on Spotify or Apple Books. Audible and Amazon may still carry it — links below.
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