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How to Sit (Mindfulness Essentials)
“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh…
About How to Sit (Mindfulness Essentials)
“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Where to listen & where it's available
How to Sit (Mindfulness Essentials) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Thích Nhất Hạnh
Mindful Living
The Art of Power
Mindful Living Every Day: Practicing in the Tradition of Thich Nhat Hanh
Chanting Breath by Breath: with Thich Nhat Hanh and the Monks and Nuns of Plum Village
How to Fight (Mindfulness Essentials)
The Art of Living
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation (Unabridged)
The Art of Communicating
How to Sit (Mindfulness Essentials) — frequently asked
- Is How to Sit (Mindfulness Essentials) on Spotify?
- We haven't confirmed How to Sit (Mindfulness Essentials) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is How to Sit (Mindfulness Essentials) on Apple Books?
- Yes — How to Sit (Mindfulness Essentials) is available as an audiobook on Apple Books.
- Who wrote How to Sit (Mindfulness Essentials)?
- How to Sit (Mindfulness Essentials) is by Thích Nhất Hạnh.
- Where can I buy the How to Sit (Mindfulness Essentials) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to How to Sit (Mindfulness Essentials). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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