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HBR Guide to Managing Stress at Work (HBR Guide)
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life.
About HBR Guide to Managing Stress at Work (HBR Guide)
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally.
Where to listen & where it's available
HBR Guide to Managing Stress at Work (HBR Guide) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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HBR Guide to Managing Stress at Work (HBR Guide) — frequently asked
- Is HBR Guide to Managing Stress at Work (HBR Guide) on Spotify?
- We haven't confirmed HBR Guide to Managing Stress at Work (HBR Guide) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is HBR Guide to Managing Stress at Work (HBR Guide) on Apple Books?
- Yes — HBR Guide to Managing Stress at Work (HBR Guide) is available as an audiobook on Apple Books.
- Who wrote HBR Guide to Managing Stress at Work (HBR Guide)?
- HBR Guide to Managing Stress at Work (HBR Guide) is by Harvard Business Review.
- Where can I buy the HBR Guide to Managing Stress at Work (HBR Guide) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to HBR Guide to Managing Stress at Work (HBR Guide). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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