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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged)
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.
About Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged)
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” — The New York Times For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Gary Taubes
Why We Get Fat: And What to Do About It (Unabridged)
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Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
The Case Against Sugar
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) — frequently asked
- Is Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) on Spotify?
- We haven't confirmed Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) on Apple Books?
- Yes — Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged)?
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) is by Gary Taubes.
- Where can I buy the Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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