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Developing Self-Compassion cover

Developing Self-Compassion

by Tara Brach

Spotify — not confirmed On Apple Books

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.

About Developing Self-Compassion

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.” Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation.

Description via Apple Books · source.

Where to listen & where it's available

Developing Self-Compassion is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Developing Self-Compassion

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More by Tara Brach

Trusting the Gold cover Trusting the Gold The Wisdom of Self-Acceptance cover The Wisdom of Self-Acceptance The R.A.I.N. Meditation cover The R.A.I.N. Meditation Stol på din godhed: Find dit indre guld cover Stol på din godhed: Find dit indre guld Radical Self-Acceptance (Unabridged) cover Radical Self-Acceptance (Unabridged) Nourishing Intimacy cover Nourishing Intimacy Mindfulness Meditation cover Mindfulness Meditation Mit dem Herzen eines Buddha. Heilende Wege zu Selbstakzeptanz und Lebensfreude cover Mit dem Herzen eines Buddha. Heilende Wege zu Selbstakzeptanz und Lebensfreude

See all Tara Brach audiobooks →

Developing Self-Compassion — frequently asked

Is Developing Self-Compassion on Spotify?
We haven't confirmed Developing Self-Compassion on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Developing Self-Compassion on Apple Books?
Yes — Developing Self-Compassion is available as an audiobook on Apple Books.
Who wrote Developing Self-Compassion?
Developing Self-Compassion is by Tara Brach.
Where can I buy the Developing Self-Compassion audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Developing Self-Compassion. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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