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Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! cover

Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

by Wendy Higdon

Spotify — not confirmed On Apple Books

Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.

About Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too! Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes. In this book, you will learn to: • Change your mindset about losing weight; the result is no more yo-yo dieting! • Improve your self esteem by changing what you believe about yourself. • End sabotaging behaviors from family and friends. Learn to say "No" without feeling guilty. • Create new habits to reduce stress and get a good night's sleep without herculean willpower. If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.

Description via Apple Books · source.

Where to listen & where it's available

Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

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Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! — frequently asked

Is Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! on Spotify?
We haven't confirmed Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! on Apple Books?
Yes — Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! is available as an audiobook on Apple Books.
Who wrote Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!?
Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! is by Wendy Higdon.
Where can I buy the Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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