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90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) cover

90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged)

by Michael Parker

Spotify — not confirmed On Apple Books

The frustrating problem with most personal development programs, especially those related to diet or fitness, is they ignore the root cause, which is habit.

About 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged)

The frustrating problem with most personal development programs, especially those related to diet or fitness, is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, master personal trainer and life coach Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle. More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices. This audiobook guides you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as: Identify and avoid destructive fads and myths. Understand the basics of habit and resistance to change. Determine potential areas of self-sabotage. Create specific attitude management techniques. Discover your key motivators. Elevate your wellness conciseness. Achieve intended outcomes. Structure effective workouts. Improve your relationship with food. If you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, download this audiobook today!

Description via Apple Books · source.

Where to listen & where it's available

90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged)

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More by Michael Parker

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90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) — frequently asked

Is 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) on Spotify?
We haven't confirmed 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) on Apple Books?
Yes — 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) is available as an audiobook on Apple Books.
Who wrote 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged)?
90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) is by Michael Parker.
Where can I buy the 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged) audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to 90-Day Habit Transformation: The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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