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You Are Enough
This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media…
About You Are Enough
This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
Where to listen & where it's available
You Are Enough is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of You Are Enough
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More by Jen Petro-Roy
You Are Enough — frequently asked
- Is You Are Enough on Spotify?
- We haven't confirmed You Are Enough on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is You Are Enough on Apple Books?
- Yes — You Are Enough is available as an audiobook on Apple Books.
- Who wrote You Are Enough?
- You Are Enough is by Jen Petro-Roy.
- Where can I buy the You Are Enough audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to You Are Enough. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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