FindMyTBR
Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged)
Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No!
About Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged)
Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and retake control of your life. You will learn how to do what you want to do. Without drama. Without anger. Without fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, say yes when you want to, and say no when you need to. You will learn how to:
Say no without blowing up, wimping out, or running away Stop being a people pleaser Care for people without carrying them Restore healthy relationships
Barbra Russell’s expertise in helping others take charge of their lives stems from a long and successful career as a licensed professional counselor. Her fresh and engaging style of communication and unique step-by-step process has helped thousands of people step up, move forward, and be who they’re meant to be. Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-listen guide will free you of approval addiction. You will reclaim your life and enjoy the freedom that comes with declaring "Yes! I said no!"
Where to listen & where it's available
Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged)
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) — frequently asked
- Is Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) on Spotify?
- We haven't confirmed Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) on Apple Books?
- Yes — Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged)?
- Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) is by Barbra E. Russell.
- Where can I buy the Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →