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Working with Difficult Emotions
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators.
About Working with Difficult Emotions
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.
Where to listen & where it's available
Working with Difficult Emotions is available as an audiobook on Spotify and Apple Books. You can also check Audible and Amazon for other editions.
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More by Pema Chödrön
Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change (Unabridged)
From Fear to Fearlessness
Bodhisattva Mind
Awakening Compassion
Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering
Embracing the Unknown
Living Beautifully with Uncertainty and Change (Unabridged)
Fail, Fail Again, Fail Better
Working with Difficult Emotions — frequently asked
- Is Working with Difficult Emotions on Spotify?
- Yes — we've confirmed Working with Difficult Emotions as an audiobook on Spotify. Open it from the links on this page.
- Is Working with Difficult Emotions on Apple Books?
- Yes — Working with Difficult Emotions is available as an audiobook on Apple Books.
- Who wrote Working with Difficult Emotions?
- Working with Difficult Emotions is by Pema Chödrön.
- Where can I buy the Working with Difficult Emotions audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Working with Difficult Emotions. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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