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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
An encouraging fitness book that meets you where you are—even if you’re lying on the floor Exercise is the most reliable way to improve mental health.
About Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
An encouraging fitness book that meets you where you are—even if you’re lying on the floor Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you’re never doing enough; set up a workout log that motivates you in exactly the way you need; celebrate all your achievements, including getting out of bed; and get a little exercise in bed, if that’s where you are today Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Where to listen & where it's available
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Sarah Kurchak
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down — frequently asked
- Is Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down on Spotify?
- We haven't confirmed Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down on Apple Books?
- Yes — Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down is available as an audiobook on Apple Books.
- Who wrote Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down?
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down is by Sarah Kurchak.
- Where can I buy the Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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