FindMyTBR
When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression.
About When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Where to listen & where it's available
When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression — frequently asked
- Is When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression on Spotify?
- We haven't confirmed When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression on Apple Books?
- Yes — When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression is available as an audiobook on Apple Books.
- Who wrote When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression?
- When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression is by Stuart J. Eisendraft.
- Where can I buy the When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →