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What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your…
About What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives—and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most—whether it’s meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them.
Where to listen & where it's available
What to Eat When: A Strategic Plan to Improve Your Health and Life through Food is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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What to Eat When: A Strategic Plan to Improve Your Health and Life through Food — frequently asked
- Is What to Eat When: A Strategic Plan to Improve Your Health and Life through Food on Spotify?
- We haven't confirmed What to Eat When: A Strategic Plan to Improve Your Health and Life through Food on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is What to Eat When: A Strategic Plan to Improve Your Health and Life through Food on Apple Books?
- Yes — What to Eat When: A Strategic Plan to Improve Your Health and Life through Food is available as an audiobook on Apple Books.
- Who wrote What to Eat When: A Strategic Plan to Improve Your Health and Life through Food?
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food is by Michael F. Roizen MD & Michael Crupain, MD, MPH.
- Where can I buy the What to Eat When: A Strategic Plan to Improve Your Health and Life through Food audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to What to Eat When: A Strategic Plan to Improve Your Health and Life through Food. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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