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Veganist : Lose Weight, Get Healthy, Change the World
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes.
About Veganist : Lose Weight, Get Healthy, Change the World
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying—just better for you and for all.
Where to listen & where it's available
Veganist : Lose Weight, Get Healthy, Change the World is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Kathy Freston
Veganist : Lose Weight, Get Healthy, Change the World — frequently asked
- Is Veganist : Lose Weight, Get Healthy, Change the World on Spotify?
- We haven't confirmed Veganist : Lose Weight, Get Healthy, Change the World on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Veganist : Lose Weight, Get Healthy, Change the World on Apple Books?
- Yes — Veganist : Lose Weight, Get Healthy, Change the World is available as an audiobook on Apple Books.
- Who wrote Veganist : Lose Weight, Get Healthy, Change the World?
- Veganist : Lose Weight, Get Healthy, Change the World is by Kathy Freston.
- Where can I buy the Veganist : Lose Weight, Get Healthy, Change the World audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Veganist : Lose Weight, Get Healthy, Change the World. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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