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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged)
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr.
About Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged)
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Where to listen & where it's available
Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Daniel G. Amen, M.D.
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Abridged)
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (Unabridged)
Dr. Amen's Change Your Brain Workshop: Essential Principles and Tools to Change Your Life (Unabridged)
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex (Unabridged)
Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential (Unabridged)
Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) — frequently asked
- Is Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) on Spotify?
- We haven't confirmed Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) on Apple Books?
- Yes — Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged)?
- Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) is by Daniel G. Amen, M.D..
- Where can I buy the Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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