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Unwind!: 7 Principles for a Stress-Free Life (Unabridged)
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind!
About Unwind!: 7 Principles for a Stress-Free Life (Unabridged)
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Where to listen & where it's available
Unwind!: 7 Principles for a Stress-Free Life (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Unwind!: 7 Principles for a Stress-Free Life (Unabridged) — frequently asked
- Is Unwind!: 7 Principles for a Stress-Free Life (Unabridged) on Spotify?
- We haven't confirmed Unwind!: 7 Principles for a Stress-Free Life (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Unwind!: 7 Principles for a Stress-Free Life (Unabridged) on Apple Books?
- Yes — Unwind!: 7 Principles for a Stress-Free Life (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Unwind!: 7 Principles for a Stress-Free Life (Unabridged)?
- Unwind!: 7 Principles for a Stress-Free Life (Unabridged) is by Dr. Michael Olpin, Sam Bracken & Daniel Amen (foreword).
- Where can I buy the Unwind!: 7 Principles for a Stress-Free Life (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Unwind!: 7 Principles for a Stress-Free Life (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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