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Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make…
About Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: ● Recognizing when to effective flip the switch on our automatic thinking; ● Scheduling tasks based on their "processing demand" and recovery time; ● Learning how to direct attention, rather than avoid distractions; ● Feeding and moving our bodies in ways that prep us for success; ● Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
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Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done — frequently asked
- Is Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done on Spotify?
- We haven't confirmed Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done on Apple Books?
- Yes — Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done is available as an audiobook on Apple Books.
- Who wrote Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done?
- Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done is by Josh Davis, PhD.
- Where can I buy the Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Two Awesome Hours : Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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