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Trick Yourself to Sleep
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do?
About Trick Yourself to Sleep
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:
• Cover up clocks (stop stressing over every restless minute) • Eat two kiwi fruits (their folates and antioxidants aid sleep) • Stick out your tongue (this releases tension in the jaw) • Make a list (and then set those to-dos aside until tomorrow)!
Where to listen & where it's available
Trick Yourself to Sleep is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of Trick Yourself to Sleep
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More by Kim Jones
Trick Yourself to Sleep — frequently asked
- Is Trick Yourself to Sleep on Spotify?
- We haven't confirmed Trick Yourself to Sleep on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Trick Yourself to Sleep on Apple Books?
- Yes — Trick Yourself to Sleep is available as an audiobook on Apple Books.
- Who wrote Trick Yourself to Sleep?
- Trick Yourself to Sleep is by Kim Jones.
- Where can I buy the Trick Yourself to Sleep audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Trick Yourself to Sleep. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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