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Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More
"Rise and grind!" "Time is money." "You can rest when you're dead!" For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled…
About Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More
"Rise and grind!" "Time is money." "You can rest when you're dead!" For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough? Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions. In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you: ● Recognize the emotional patterns that drive your toxic productivity habits ● Create sustainable habits for reaching goals that are authentically meaningful to you Let this book guide you toward a transformative journey of self-discovery—helping you reclaim your time, energy, and joy.
Where to listen & where it's available
Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More — frequently asked
- Is Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More on Spotify?
- We haven't confirmed Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More on Apple Books?
- Yes — Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More is available as an audiobook on Apple Books.
- Who wrote Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More?
- Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More is by Israa Nasir, MHC-LP.
- Where can I buy the Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Toxic Productivity : Reclaim Your Time and Emotional Energy in a World That Always Demands More. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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