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This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged)
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained , to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given.
About This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged)
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained , to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine , Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
Where to listen & where it's available
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) — frequently asked
- Is This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) on Spotify?
- We haven't confirmed This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) on Apple Books?
- Yes — This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) is available as an audiobook on Apple Books.
- Who wrote This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged)?
- This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) is by Annie Grace & William Porter.
- Where can I buy the This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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