FindMyTBR
The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged)
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
About The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged)
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit. You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the three-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your three-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind. The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.
Where to listen & where it's available
The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged)
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) — frequently asked
- Is The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) on Spotify?
- We haven't confirmed The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) on Apple Books?
- Yes — The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) is available as an audiobook on Apple Books.
- Who wrote The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged)?
- The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) is by Robert Keith Wallace, Samatha Wallace, Alexis Farley & Jim Davis.
- Where can I buy the The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →