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The Power of Meditation
Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems.
About The Power of Meditation
Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives. Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl. This session is excerpted from Andrew Weil & Jon Kabat-Zinn's 2-CD program Meditation for Optimum Health.
Where to listen & where it's available
The Power of Meditation is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Andrew Weil, MD & Jon Kabat-Zinn PhD
The Power of Meditation — frequently asked
- Is The Power of Meditation on Spotify?
- We haven't confirmed The Power of Meditation on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Power of Meditation on Apple Books?
- Yes — The Power of Meditation is available as an audiobook on Apple Books.
- Who wrote The Power of Meditation?
- The Power of Meditation is by Andrew Weil, MD & Jon Kabat-Zinn PhD.
- Where can I buy the The Power of Meditation audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Power of Meditation. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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