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The New Rules Running : Five Steps to Run Faster and Longer for Life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower…
About The New Rules Running : Five Steps to Run Faster and Longer for Life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Where to listen & where it's available
The New Rules Running : Five Steps to Run Faster and Longer for Life is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The New Rules Running : Five Steps to Run Faster and Longer for Life — frequently asked
- Is The New Rules Running : Five Steps to Run Faster and Longer for Life on Spotify?
- We haven't confirmed The New Rules Running : Five Steps to Run Faster and Longer for Life on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The New Rules Running : Five Steps to Run Faster and Longer for Life on Apple Books?
- Yes — The New Rules Running : Five Steps to Run Faster and Longer for Life is available as an audiobook on Apple Books.
- Who wrote The New Rules Running : Five Steps to Run Faster and Longer for Life?
- The New Rules Running : Five Steps to Run Faster and Longer for Life is by David Allen.
- Where can I buy the The New Rules Running : Five Steps to Run Faster and Longer for Life audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The New Rules Running : Five Steps to Run Faster and Longer for Life. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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