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The More or Less Definitive Guide to Self-Care
The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’s Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on…
About The More or Less Definitive Guide to Self-Care
The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’s Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience, her own and others’, as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.
Where to listen & where it's available
The More or Less Definitive Guide to Self-Care is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Anna Borges
The More or Less Definitive Guide to Self-Care — frequently asked
- Is The More or Less Definitive Guide to Self-Care on Spotify?
- We haven't confirmed The More or Less Definitive Guide to Self-Care on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The More or Less Definitive Guide to Self-Care on Apple Books?
- Yes — The More or Less Definitive Guide to Self-Care is available as an audiobook on Apple Books.
- Who wrote The More or Less Definitive Guide to Self-Care?
- The More or Less Definitive Guide to Self-Care is by Anna Borges.
- Where can I buy the The More or Less Definitive Guide to Self-Care audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The More or Less Definitive Guide to Self-Care. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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