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The Mindful Way Through Depression, Second Edition
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition .
About The Mindful Way Through Depression, Second Edition
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition . This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and guided audio meditations narrated by Jon Kabat-Zinn, this program shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. The second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and meditations guided by Jon Kabat-Zinn.
Where to listen & where it's available
The Mindful Way Through Depression, Second Edition is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Mindful Way Through Depression, Second Edition — frequently asked
- Is The Mindful Way Through Depression, Second Edition on Spotify?
- We haven't confirmed The Mindful Way Through Depression, Second Edition on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Mindful Way Through Depression, Second Edition on Apple Books?
- Yes — The Mindful Way Through Depression, Second Edition is available as an audiobook on Apple Books.
- Who wrote The Mindful Way Through Depression, Second Edition?
- The Mindful Way Through Depression, Second Edition is by John Teasdale, PhD, Zindel Segal PhD, Jon Kabat-Zinn PhD & Mark Williams, DPhil.
- Where can I buy the The Mindful Way Through Depression, Second Edition audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Mindful Way Through Depression, Second Edition. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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