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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the…
About The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.
Where to listen & where it's available
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening — frequently asked
- Is The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening on Spotify?
- We haven't confirmed The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening on Apple Books?
- Yes — The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening is available as an audiobook on Apple Books.
- Who wrote The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening?
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening is by Laurie J. Cameron.
- Where can I buy the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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