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Name: The Mind Manual
Author: Dr. Alex George

The Mind Manual

Spotify — not confirmed On Apple Books

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.

About The Mind Manual

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources The Mind Manual was a Sunday Times bestseller in December 2023.

Description via Apple Books · source.

Where to listen & where it's available

The Mind Manual is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.

Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Dr. Alex George

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The Mind Manual — frequently asked

Is The Mind Manual on Spotify?: We haven't confirmed The Mind Manual on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is The Mind Manual on Apple Books?: Yes — The Mind Manual is available as an audiobook on Apple Books.
Who wrote The Mind Manual?: The Mind Manual is by Dr. Alex George.
Where can I buy the The Mind Manual audiobook?: Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Mind Manual. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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