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The Metabolism Plan
From the New York Times bestselling author of The Plan , a program to help customize your diet and exercise less to lose more weight!
About The Metabolism Plan
From the New York Times bestselling author of The Plan , a program to help customize your diet and exercise less to lose more weight! The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Where to listen & where it's available
The Metabolism Plan is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of The Metabolism Plan
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More by Lyn-Genet Recitas
The Metabolism Plan — frequently asked
- Is The Metabolism Plan on Spotify?
- We haven't confirmed The Metabolism Plan on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Metabolism Plan on Apple Books?
- Yes — The Metabolism Plan is available as an audiobook on Apple Books.
- Who wrote The Metabolism Plan?
- The Metabolism Plan is by Lyn-Genet Recitas.
- Where can I buy the The Metabolism Plan audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Metabolism Plan. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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