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The Headspace Guide To...A Mindful Pregnancy
Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.
About The Headspace Guide To...A Mindful Pregnancy
Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
(P)2015 Hodder & Stoughton
Where to listen & where it's available
The Headspace Guide To...A Mindful Pregnancy is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Andy Puddicombe
The Headspace Guide To...A Mindful Pregnancy — frequently asked
- Is The Headspace Guide To...A Mindful Pregnancy on Spotify?
- We haven't confirmed The Headspace Guide To...A Mindful Pregnancy on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Headspace Guide To...A Mindful Pregnancy on Apple Books?
- Yes — The Headspace Guide To...A Mindful Pregnancy is available as an audiobook on Apple Books.
- Who wrote The Headspace Guide To...A Mindful Pregnancy?
- The Headspace Guide To...A Mindful Pregnancy is by Andy Puddicombe.
- Where can I buy the The Headspace Guide To...A Mindful Pregnancy audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Headspace Guide To...A Mindful Pregnancy. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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