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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged)
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle…
About The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged)
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.
Where to listen & where it's available
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) — frequently asked
- Is The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) on Spotify?
- We haven't confirmed The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) on Apple Books?
- Yes — The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) is available as an audiobook on Apple Books.
- Who wrote The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged)?
- The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) is by Russ Harris & Steven Hayes PhD (foreword).
- Where can I buy the The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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