FindMyTBR
The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health.
About The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts— The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
Where to listen & where it's available
The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
More by Dr. Michael Mosley
The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out — frequently asked
- Is The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out on Spotify?
- We haven't confirmed The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out on Apple Books?
- Yes — The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out is available as an audiobook on Apple Books.
- Who wrote The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out?
- The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out is by Dr. Michael Mosley.
- Where can I buy the The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →