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The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged)
Do you struggle to get to sleep at night due to overthinking? Are your thoughts always racing for what seems like hours when you get under the covers? Then, this sleeping aid is for you!
About The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged)
Do you struggle to get to sleep at night due to overthinking? Are your thoughts always racing for what seems like hours when you get under the covers? Then, this sleeping aid is for you! Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. That doesn't happen when you listen to nonsensical stories. There is no plot to follow, and your brain just doesn't know what to make of the text. It effectively begins to shut down, allowing you to fall sleep. This sleep aid is perfect for those who suffer with insomnia, and it will help you to relax and unwind. Most importantly, it will break the cycle of overthinking that is preventing you from getting to sleep.
Where to listen & where it's available
The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) — frequently asked
- Is The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) on Spotify?
- We haven't confirmed The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) on Apple Books?
- Yes — The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) is available as an audiobook on Apple Books.
- Who wrote The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged)?
- The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) is by John Smith.
- Where can I buy the The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Book that Puts You to Sleep: A Nonsensical Sleep Aid for Insomnia (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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