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The Biblio Diet
AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
About The Biblio Diet
AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet ’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way. In this book, you’ll receive powerful insight on: Intermittent fasting for any experience level A daily eating plan that will fuel your body and expand your dietary horizons Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle Cancer-fighting nutrition and wellness secrets The best tactics to beat depression and anxiety and improve mental health Common foods in your fridge or pantry that can reduce pain and boost your immune system An easy-to-follow 7-day meal plan (with shopping list) 12 new biblically inspired recipes Experience health and freedom like you never have before when you learn to live the Bibliotarian way. Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide .
Where to listen & where it's available
The Biblio Diet is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Biblio Diet — frequently asked
- Is The Biblio Diet on Spotify?
- We haven't confirmed The Biblio Diet on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Biblio Diet on Apple Books?
- Yes — The Biblio Diet is available as an audiobook on Apple Books.
- Who wrote The Biblio Diet?
- The Biblio Diet is by Jordan Rubin & Joshua Axe.
- Where can I buy the The Biblio Diet audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Biblio Diet. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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